This place is way too cold you need a chaget.

AO: Firehouse

When: 2023-11-28

QIC: Sirmixalot

PAX (4): Closets closets closets, Seaman, Sirmixalot, The Body

Preamble:

The coldest morning so far this season. For an explanation of the BB title see: https://www.youtube.com/watch?v=jEo6ZQgw7lQ&ab_channel=PROPESATV

Warm-O-Rama:

Short Mosey to the spot - Disclaimer SSH, Weed Picker, Imperial walker, Sun Gods, Michael Phelps

The Thang:

Moseyed between stops and at each stop we drew 2 cards and performed 2 sets of an excercise on each card. We wound up stopping behind the lower field house where the wind was a little more blocked to do the last several sets before moseying back.

COT:

Quick COT - no coffeteria

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