12 Pains of Christmas at NLB
AO: The Bound
When: 2023-12-02
QIC: Cookie
PAX (23): Avis, Biebs, Bullet, Caroline, Cookie, Deep dish, Dipstick, Ha-ha, Maytag AI, MillerTime, Milli Vanilli, NRA, Red Ryder, Sparkie, Stu, Townie, Tsunami, Yellowstone, Whitewater, Square Root, Comeback, Lasso, Merle
Preamble:
Windjammer visiting the Bound for a beatdown and breakfast. 23 PAX jumped on board. Here is what went down:Warm-O-Rama:
Quick warmup around the parking lot then a few cadence calls in front of the NLB resident dorm to wake up the fartsackers that didn't post. SSH Imperial Walker WeedpickerThe Thang:
12 Pains of Christmas. Run a lap, then do 5 burpees, run a lap, etc. Each day of Christmas the pain went up by 5 reps. Punk Rock Christmas playlist courtesy of Ha-Ha.- 1st day: lap
- 2nd day: burpees x5
- 3: merkins x10
- 4: bonnie blairs x15
- 5: mountain climbers x20
- 6: imperial walker x25
- 7: lunge x30
- 8: shoulder taps x35
- 9: plank jacks x40
- 10: flutters x45
- 11: SSH x50
- 12: LBC x55