12 Pains of Christmas at NLB

AO: The Bound

When: 2023-12-02

QIC: Cookie

PAX (23): Avis, Biebs, Bullet, Caroline, Cookie, Deep dish, Dipstick, Ha-ha, Maytag AI, MillerTime, Milli Vanilli, NRA, Red Ryder, Sparkie, Stu, Townie, Tsunami, Yellowstone, Whitewater, Square Root, Comeback, Lasso, Merle

Preamble:

Windjammer visiting the Bound for a beatdown and breakfast. 23 PAX jumped on board. Here is what went down:

Warm-O-Rama:

Quick warmup around the parking lot then a few cadence calls in front of the NLB resident dorm to wake up the fartsackers that didn't post. SSH Imperial Walker Weedpicker

The Thang:

12 Pains of Christmas.  Run a lap, then do 5 burpees, run a lap, etc.  Each day of Christmas the pain went up by 5 reps.  Punk Rock Christmas playlist courtesy of Ha-Ha.
  • 1st day:  lap
  • 2nd day:  burpees x5
  • 3:  merkins x10
  • 4: bonnie blairs x15
  • 5:  mountain climbers x20
  • 6:  imperial walker x25
  • 7:  lunge x30
  • 8:  shoulder taps x35
  • 9:  plank jacks x40
  • 10:  flutters x45
  • 11:  SSH x50
  • 12:  LBC x55
Time ran out when some of the PAX were on the last day of Christmas.

COT:

Prayers for NLB graduate Wes. Prayers were offered for many men struggling this time of year. Praise for the ability to do what we do in the gloom.

Naked-Man Moleskin:

Great post beatdown breakfast courtesy of the Windjammer guys. BB's bagels, smoothies, protein shakes and more. Great fellowship. Honored to lead. -Cookie

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