4 corners about the Benjamins

AO: Grindstone

When: 2023-12-04

QIC: jugdish

PAX (6): Durty Nelly, Hail Mary, Protractor (Vadim Lantukh), Spit Valve, Swiper

Preamble:

No one looks forward to Mondays.  But the 'Stone doesn't care

Warm-O-Rama:

Mosey to the top of the big lot for some weed pickers, SSH, Imperial Walkers, and probably something else.

The Thang:

4 corners meets all about the benjamins in the bottom of the big lot
  • For 5 rounds:
  • Corner 1: 20 Burpees
  • high knees, butt kickers
  • Corner 2: 20 BBS
  • Left Karaoke
  • Corner 3: 20 Jump Squats
  • Run 70-80%
  • Corner 4: 20 Heels to Heaven
  • Right karaoke back to corner 1
On round 3-5, we cut the burpees down to 10 Run back to the clock with a minute to spare, so the PAX tried to catch up on their burpees as the clock ran out.    

COT:

Santa Ruck and Christmas Party.  Ask Snowman for details.

Naked-Man Moleskin:

There was a noted lack of mumblechatter ITG. YHC's heart rate hit 200. Coincidence?

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