4 corners about the Benjamins
AO: Grindstone
When: 2023-12-04
QIC: jugdish
PAX (6): Durty Nelly, Hail Mary, Protractor (Vadim Lantukh), Spit Valve, Swiper
Preamble:
No one looks forward to Mondays. But the 'Stone doesn't careWarm-O-Rama:
Mosey to the top of the big lot for some weed pickers, SSH, Imperial Walkers, and probably something else.The Thang:
4 corners meets all about the benjamins in the bottom of the big lot- For 5 rounds:
- Corner 1: 20 Burpees
- high knees, butt kickers
- Corner 2: 20 BBS
- Left Karaoke
- Corner 3: 20 Jump Squats
- Run 70-80%
- Corner 4: 20 Heels to Heaven
- Right karaoke back to corner 1