12 Days of Christmas
AO: Badapple
When: 2023-12-06
QIC: Thud
PAX (9): Chalupa, Goose, Rusty, Sell-out, Shortcake, Sprocket, Sweeper (Matt Haywood (Sweeper)), The_OG Zima, Thud
Warm-O-Rama:
Mosey up to the top of Blue Wolf Hill, warm ups and morning call. Mosey back to the flag.The Thang:
First part: Execute each day (set) and add the next day (set) Start with 1 burpee and 2 clean/ press Next is 1 burpee and 2 clean/ Press, 3 squatsNext is 1 burpee and 2 clean/ Press, 3 squats
Next is 1 burpee and 2 clean/ Press, 3 squats, 4 Overhead press with Cinder (so on and so on…)On the twelfth day of Christmas, my true love sent to me
Twelve drummers drumming 12 Cinder Swings
Eleven pipers piping 11 Mercans
Ten lords a-leaping 10 Single Count Mtn Climbers
Nine ladies dancing 9 Chest Press with Cinder
Eight maids a-milking 8 WWI’s
Seven swans a-swimming 7 Skull Crushers
Six geese a-laying 6 Side Straddle Hops
Five golden rings 5 Curls with Cinder
Four calling birds 4 Overhead press with Cinder
Three french hens 3 Squats with Cinder
Two turtle doves and 2 Clean and press with Cinder
A partridge in a pear tree 1 Burpee
run 50 yards And back Second Part 10x curls, 10x side straddle hops, 10x Fox holes. Do 3x sets. Love the Fox holes, embrace the Fox holes. run 50 yards and back Third Part 20 squats with coupon and then 20 curls TIMECOT:
Sweeper’s young nephew Andrew is undergoing surgery Thursday . Prayers to help him be brave, for his recovery and for the doctors and nurses caring for him.
Praise that Sprocket’s niece Penny had a clean scan.