12 Days of Christmas

AO: Badapple

When: 2023-12-06

QIC: Thud

PAX (9): Chalupa, Goose, Rusty, Sell-out, Shortcake, Sprocket, Sweeper (Matt Haywood (Sweeper)), The_OG Zima, Thud

Warm-O-Rama:

Mosey up to the top of Blue Wolf Hill, warm ups and morning call. Mosey back to the flag.

The Thang:

First part: Execute each day (set) and add the next day (set) Start with 1 burpee and 2 clean/ press Next is 1 burpee and 2 clean/ Press, 3  squats

Next is 1 burpee and 2 clean/ Press, 3  squats

Next is 1 burpee and 2 clean/ Press, 3  squats, 4 Overhead press with Cinder (so on and so on…)

On the twelfth day of Christmas, my true love sent to me

Twelve drummers drumming 12 Cinder Swings

Eleven pipers piping 11 Mercans

Ten lords a-leaping 10 Single Count Mtn Climbers

Nine ladies dancing  9 Chest Press with Cinder

Eight maids a-milking 8 WWI’s

Seven swans a-swimming 7 Skull Crushers

Six geese a-laying 6 Side Straddle Hops

Five golden rings 5 Curls with Cinder

Four calling birds  4 Overhead press with Cinder

Three french hens 3 Squats with Cinder

Two turtle doves and 2 Clean and press with Cinder 

A partridge in a pear tree 1 Burpee

run 50 yards And back Second Part 10x curls, 10x side straddle hops, 10x Fox holes. Do 3x sets. Love the Fox holes, embrace the Fox holes. run 50 yards and back Third Part  20 squats with coupon and then 20 curls TIME

COT:

Sweeper’s young nephew Andrew is undergoing surgery Thursday . Prayers to help him be brave, for his recovery and for the doctors and nurses caring for him. 

Praise that Sprocket’s niece Penny had a clean scan.

Naked-Man Moleskin:

As a HIM you have a role, to bring peace to the people that are within your influence: your employees, coworkers, family, neighbors. Christmas is a season of peace as the prophet Isaiah said: “Every warrior’s boot used in battle and every garment rolled in blood will be destined for burning, will be fuel for the fire. For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” ‭‭Isaiah‬ ‭9‬:‭5‬-‭6‬ ‭NIV‬‬

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