Mogadishu Mile & Double Coupon Squats
AO: Meathouse
When: 2023-12-05
QIC: Fuzzy Dice
PAX (8): BallBoy, Boomer, Fuzzy Dice, Hackeysack, Half-Dozen, McCracken, Pigtails, Marley
Preamble:
Last minute Q & pull from the workout Rolodex! No time to curate a playlist; PAX did not pick between EDM and Foo Fighters - so since Foos were my last Q, did EDM (Eric Prydz). I think they hated it. That’ll teach ‘em!Warm-O-Rama:
Uuuh… SSH, LBAC’s, Phelps, Windmills, Weedpickers, Copperhead Squats?The Thang:
Another two-part’er. Cuz I like it like that.Part One: MetCon
From: https://wodwell.com/wod/mogadishu-mile/?ref=listmodal (memorial workout for the Blackhawk Down soldiers) 4 Rounds for Time:- 19 Kettlebell Ground-to-Overheads (53/35 lb) - mod: coupon
- 19 Kettlebell Front Squats (53/35 lb) - mod: coupon
- 19 Kettlebell Push-Ups (each hand, unless mod’s per PAX choice)
- 400 meter Kettlebell Run (mod: around movie theater)