The one where Lumbergh forgot about the wind chill

AO: Crossroads

When: 2023-12-06

QIC: Mayhem

PAX (4): Caffey, Hollywood, lumbergh

Warm-O-Rama:

Pre and post mosey from the track

The Thang:

10 x 400m with 100m recovery in-between.  At least one PAX took a nap afterwards.

COT:

Santa Ruck this Saturday at Hembree Springs Elementary.  7:30 start.

Leave a Comment