82nd anniversary of D-Day
AO: Galaxy
When: 2023-12-07
QIC: Jorts
PAX (11): Abacus (Mark Green), AOC, Fenway, Fondue Guy, Jorts, Percy, Sparky, Spirit Fingers, Wideright, Woody (Michael Tishel)
Warm-O-Rama:
Start at 10 SSH working down by 1 rep with alternating upper body and lower body exercises with 1 less SSH each time- 10don quixote
- 9- bear hugs
- 8 lunges
- 7 skol claps
- 6 squats
- 5 merkins
- 4 lunges
- 3 burpees
- 2 squat jumps
- 1 lap around the parking lot
The Thang:
12-7-41 in honor of Dday and the 2403 men and women who lost their lives 12 sets-
7 burpees, 41 merkins
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7 burpees, 41 flutter kicks IC
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7 burpees, 41 squats
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7 burpees, 41 hand-release merkins
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7 burpees, 41 Big BoyS
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7 burpees, 41 forward lunges, alpha
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7 burpees, 41 shoulder press
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7 burpees, 41 low dolly IC
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7 burpees, 41 Bonnie blairs, alpha
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7 burpees, 41 Stone Mountains
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7 burpees, 41 Freddy Mercury IC
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7 burpees, 41 squat jumps