A Huge LOAD…..of Burpees

AO: Windjammer

When: 2023-12-08

QIC: Avis

PAX (10): Caroline, Cookie, Deep dish, False Start, Maytag, Milli Vanilli, Townie, uga, Walkie Talkie

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Toy Soldiers
  • Hillbillies
  • Arm Circles
  • Hamstring Stretch

The Thang:

  • 1 Lap around the island
  • 50 Burpees
  • 2 Laps
  • 100 Merkins
  • 3 Laps
  • 100 Lunges - Single
  • 4 Laps
  • 100 Air Squats
  • 3 Laps
  • 100 Lunges
  • 2 Laps
  • 100 Merkins
  • 1 Lap
  • 50 Burpees

Naked-Man Moleskin:

Fill the Q sheet! Beach Body Starts Today!

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