Side straddle hop, morracan night club, bear hugs, Abe bagoda, weed pickers, mosey
The Thang:
Pairs/Teams:
Partner at bottom of the hill 25 merkins , ww2 until partner returns. Partner running hill runs up, 10 squats and returns. 4 rounds
Partner at bottom of the hill 25 Stone Mountain, American hammers until partner returns. Partner running hill Bernie sanders up, 10 lunges and returns. 4 rounds
Partner at bottom of the hill 25 dips , flutter kicks until partner returns. Partner running hill Bernie sanders up, 10 Bonnie Blair’s and returns. 4 rounds
team relay:
runner carries sandbag up hill does 5 man makers and returns, runner chooses exercise for team members waiting at bottom of the hill
COT:
Strength for those struggling during this season, good luck to steamer on his bike journey in FL. Positive thoughts for those searching for new ways to serve