Leg Day
AO: Badapple
When: 2023-12-08
QIC: Ollie
PAX (6): Rusty, Shortcake, Spider, Sprocket, Turbine
Preamble:
At Sprocket's request, pumped up the metal Christmas tunes and got to work.Warm-O-Rama:
Quick warmup:- 10x Copperhead Squats
- 10x Weed Pickers
- 25x Mtn Climbers