Burpees are like life, you fall down and you get back up
Warm-O-Rama:
Side straddle hop, skull claps, bear hugs, hula hoops, weed pickers, ray finkles, mosey
The Thang:
Merkin followed by burpee pyramid 1-10 and 10-1
For 15 rounds between rounds run up the hill
First 5 hill runs do 10 lunges before running back down the hill
Second 5 10 lateral lunges
Third 5 10 apolo ono
Final 5 no hill runs, 15 ww2 between rounds
Flutter kick until 6 has completed burpee rounds
