4Stair

AO: Halo

When: 2023-12-13

QIC: Fondue Guy

PAX (5): Abacus (Mark Green), Fondue Guy, Jillian, Skol, Wideright

Preamble:

A cold but not breezy morn...

Warm-O-Rama:

SSH Weed pickers Wind mills Merkins Toy soldiers Squats Lunges Long 7s (merkins and squats)

The Thang:

Slow mosey to the stairs for 4 stair.   10 LBC 20 Flutter kick 30 Bicycle 40 Ankle grabbers

COT:

Prayed for those battling addiction Emily - healing Skol's mother's recovery and baby delivery soon  

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