Core Day

AO: The Last Stand

When: 2023-12-13

QIC: Sparky

PAX (5): Ballerina, Jorts, McLovin (Amir Oren), Sparky, Steamer

Preamble:

disclaimer

Warm-O-Rama:

warm up

The Thang:

work out

COT:

announcements and prayers

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