The 49th Sailing of the Mayflower
AO: Windjammer
When: 2023-12-13
QIC: Mayflower
PAX (8): Bobsled, Brutus, Caroline, Mayflower, Maytag, Nair, Sparkie, Walkie Talkie
Preamble:
The 49th Sailing of the Mayflower (a.k.a. Mayflower's 49th birthday beatdown) 33 degrees F at start Clear skiesWarm-O-Rama:
Job to flag 15 side straddle hop 15 Willie Mays Hayes 15 weed picker Arm circles forward and backward Michael Phelps Greatest stretch in the world (left, right) Jog to sports park / basketball courtThe Thang:
Extended warm-up / mobility- Line jumps (forward and side)
- Jump squats
- Calf raise
- Calf stretch (left, right)
- Defensive slides foul line to touchline and baseline to baseline followed by baseline to baseline return sprint - 5x
- Lunges, line-to-line, full court - 2x
- Two teams - "Around the world" 2pts and 3pts stations
- Bobby Hurly
- Burpees
- Four Corners
- Four sets "4" of nine reps "9" (get it, "49") in each corner, one set at a time of:
- Hand release push ups
- Jump squats
- Big boys
- Shoulder tap plank
- After each set (16 total sets) each man passed back through the center circle of the court and completed nine line jumps (dealers choice, forward or sideways)
- Four sets "4" of nine reps "9" (get it, "49") in each corner, one set at a time of: