Jolly ol time – Famil Feud style
AO: Jericho
When: 2023-12-15
QIC: Benny
PAX (8): Benny, Deuce (Jay Mooney), déjà vu, Mantooth, Mr. Hand, Pinkman, Todd Doherty l F3 UMass, Samsonite (PR)
Warm-O-Rama:
F3 Family Feud
Mosey to normal spot
SSH
Abe Vigoda (slow mo windmill)
Willie mays hays
Hillbillies
In honor of Turkeys…let’s do some Albatross wings
We will do these exercises in cadence
Start with 20 x Forward Arm Circles, starting position move, in cadence, exercise. Hold
20 x Backwards Arm Circles, hold,
15 x seal claps, hold,
15 x overhead claps.
Extra credit:
Moroccan Night Club (15 in cadence),
Albatross (flapping wings)
finish with 45 degree angle hold.
Michael Phelps
The Thang:
Now….grab a coupon and head to lower parking lot.
Family Feud
Let’s do a game of family feud. Count off 1 and 2
Ones over here and twos over there.
While waiting each PAXs does air chair or active squats.
If your team gets the number 1 answer, you get to chose to do a running or non-running exercise. The losing team will do the opposite exercise.
If your team does not get the number 1 answer, that team’s members do 3 burpees while the other group answers the question.
Each group answers the question and do 3 burpees if incorrect until the correct answer is given. At which point each team did the assigned exercise. If team get 3 strikes, then all teammates do 3 BBSU + 3 burpees for 3 strikes.