ROCK’N the Stone
AO: Grindstone
When: 2023-12-18
QIC: DirtyMO
PAX (7): Crab Cake, Durty Nelly, jugdish, Omaha, Snowman, Hosel
Warm-O-Rama:
Moseyed our way towards the tennis courts for some SSH, Good Mornings, Weed Pickers, Hill Billies.The Thang:
Set 1 Under the pavilion we grabbed some bench and did 2 rounds of:- 10 Dips IC
- 20 Step Ups
- 20 LBC's IC
- 10 Derkins IC