When 4 Actually Means 4…
AO: Rubicon
When: 2023-12-19
QIC: No-See-Um
PAX (4): Avis, FannyPack, Special K
Preamble:
A cold and blistery morning awaited 4 pax in the gloom on this December morning. 4 HC's were tallied the night before and surely that would mean at least 9-10 pax would show, right? Not so fast as only those 4 would avoid the fart-sack and do the hard thing this am!!! YHC vowed to keep the group constantly moving this am to keep the chilly temps in our rear view mirrors. Now off to see what all went down....Warm-O-Rama:
A couple-three laps around the parking lot with several warm-up activities mixed in.The Thang:
Merkin Mile w/ Merkins, Diamonds, Werkins
Suicides w/ the following (and one rep of each exercise as you pass by the island after completing reps below....had to be there)
10 Burpees
15 Mtn Climbers
20 Squats
25 Am Hammers
30 SSH
35 Dying Cockroachs
25 Carolina Dry Docks.......Lap around pool
50 Monkey Humpers........Lap around pool
75 LBC.........Lap around pool
100 Shoulder Taps (Single).........Lap around pool
Back to flag and TIME!