1000 Reps!!
AO: The Bound
When: 2023-12-20
QIC: Tsunami
PAX (15): Cookie, G String, Ha-ha, MillerTime, Nacho Libre, No-See-Um, Rudy, Tsunami, WhiteWater, Wrigley, Yellowstone, Lasso, Bowser, Banger (FNG), Square Root
Preamble:
It was a cold morning, so we stayed moving and warm with a F3 BD. Also, I finally got a bluetooth speaker so we got to jam to some music, which always gets my blood pumping.Warm-O-Rama:
Moseyed around the parking lot to the back of the mess hall. SSH, Weed Picker, Good Mornings, Imperial Walkers and Sun Gods.The Thang:
We partnered up for some dora. One PAX performed the exercise while the other PAX ran up the hill to the fence.- 200 Merkins
- 200 Squats
- 200 LBCs
- 200 Curls
- 200 Overhead Press
Killed it Tsunami!