LDB for the win
AO: Halo
When: 2023-12-20
QIC: Fondue Guy
PAX (5): Abacus (Mark Green), Fondue Guy, Skol, Tweaker, Wideright
Preamble:
A brisk morning with temps in the 20s, did not deter the few pax that showed up for a Wednesday at Halo...Warm-O-Rama:
SSH Weed Pickers Merkins Toy Soliders Squats Warm up 4 corner- 10 Merkins
- 20 Squats
- 30 Lunges (Alpha)
- 40 LBCs
The Thang:
For the remainder of the time we took turns picking an exercise for the team to perform while that person ran the length of the parking lot. We listened to various renditions of Little Drummer Boy performed by:- Justin Bieber
- Joan Jett
- Johnny Cash
- Mannheim Steamroller
- Bing Crosby/David Bowie
- Bob Seger
- Stevie Wonder
- King & Country
- Pentatonix
- Jars of Clay
- Andy Williams
- Carrie Underwood