Three years strong

AO: Firehouse

When: 2023-12-21

QIC: Ace Ventura

PAX (8): Ace Ventura, Better Call Saul, Closets closets closets, Dunshire, Janeway, Script Kiddie, Seaman, Sirmixalot

Preamble:

Pre run with Script Kiddie and YHC, ruck with Seaman

Warm-O-Rama:

Mosey to The Spot (TM), standard warm up routine

The Thang:

SPRINTS! Conducted an exercise then sprinted. After a while we added in Indian run to keep things fresh.  

COT:

Prayers and announcements

Naked-Man Moleskin:

Coffee.   I have immensely enjoyed my three years in F3 and look forward to the next few years of growth with this crew.

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