Cinder Mile
AO: Norseman
When: 2023-12-19
QIC: Chapter 11
PAX (9): Cam's, Chapter 11, DeLorean, DirtyMO, Ha-ha, Matlock, Shortcake, Slick, Stu
Preamble:
Posting this BB 4 days late, the night before Christmas Eve because the BBReminder bot is driving me nuts!Warm-O-Rama:
Mosey over to St. Francis for a standard warm upThe Thang:
Grab some Cinders and head out to the track - PAX took turns either carrying the Cinder or doing an exercise, then switch, all the way around the track.- Farmer carry right
- Farmer Carry Left
- Rifle Carry
- Hand Release Merkins
- Reverse Lunges
- LBFCs
- Burpees