A Christmas BD
AO: Grindstone
When: 2023-12-25
QIC: jugdish
PAX (2): Snowman
Preamble:
AO was supposed to be closed but brothers show up for each other. YHC was met by Snowman for a rainy Prerun and beatdown.Warm-O-Rama:
Run around the park for extended mumblechatter plus allowing time in case some else posted. Take shelter in the pavilion for the disclaimer, good mornings, weed pickers, WMHThe Thang:
Reintroduced Snowman to EMOMs! Every Minute On the Minute Part1 for 9 minutes- min1: 20 dips
- min2: 20 murcans
- min3: 20 stepups
- min1: 20 LBC
- min2: 20 jump squats
- min3: 20 big boy sit-ups
- min1: 20 dips
- min2: 20 murcans
- min3: 20 stepups
- min4: 20 LBC
- min5: 20 jump squats
- min6: 20 big boy sit-ups