A Christmas BD

AO: Grindstone

When: 2023-12-25

QIC: jugdish

PAX (2): Snowman

Preamble:

AO was supposed to be closed but brothers show up for each other. YHC was met by Snowman for a rainy Prerun and beatdown.

Warm-O-Rama:

Run around the park for extended mumblechatter plus allowing time in case some else posted. Take shelter in the pavilion for the disclaimer, good mornings, weed pickers, WMH

The Thang:

Reintroduced Snowman to EMOMs! Every Minute On the Minute Part1 for 9 minutes
  • min1: 20 dips
  • min2: 20 murcans
  • min3: 20 stepups
repeat 2 more times Part2 for 9 minutes
  • min1: 20 LBC
  • min2: 20 jump squats
  • min3: 20 big boy sit-ups
repeat 2 more times Part3 for 6 minutes: putting it all together
  • min1: 20 dips
  • min2: 20 murcans
  • min3: 20 stepups
  • min4: 20 LBC
  • min5: 20 jump squats
  • min6: 20 big boy sit-ups
 

COT:

Prayers for Snowman’s MIL as she ages and for his gym buddy Scott and his recent diagnosis.

Naked-Man Moleskin:

Thank you Snowman. Humbled and blessed. Merry Christmas.

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