Road trip

AO: Halo

When: 2023-12-27

QIC: Fondue Guy

PAX (5): Abacus (Mark Green), Fenway, Fondue Guy, Jillian, Wideright

Preamble:

The drizzle was still with us...

Warm-O-Rama:

SSH

Weed pickers Hill billies Wind mills Repeat

The Thang:

Slow mosey to a neighboring parking lot across the street. A large 4 corner to explore the lot 10 Squats 20 lunges 30 jump squats 40 SSH   Slow mosey back to the flag for a circuit for time
  1. Incline merkin
  2. WW II situps
  3. Step ups
  4. Flutter kicks
  5. Parking lot run
     

COT:

Prayed for Drain hole's family and wife for healing Help for IDF Traveling mercies for Fenway and family    

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