Woodshed Fit
AO: Galaxy
When: 2023-12-28
QIC: New Coke
PAX (8): Abacus (Mark Green), Blue, Jorts, New Coke, Percy, Skol, Sparky, Wideright
Warm-O-Rama:
Jog around the loop while doing dynamic warmup quad pulls toy soldiers hamstrings skol claps bear hugsThe Thang:
7/11’s
7 set of 11 reps
Heavy bench press
Run to top pavilion
11 dips
7’s
7 heavy shoulder press
Lunge walks— with coupon
7 curls
abs
5 j lo’s x2
10 heals to heaven x2
15 LBC x2
20 WW2 x2