11s
AO: Badapple
When: 2023-12-27
QIC: Ollie
PAX (10): Avis, Chalupa, goat, Ollie, Rusty, Spider, Sprocket, Tank, The_OG Zima, TheBurn
Preamble:
It's been a while since we visited the hill over by the school and our old parking lot.Warm-O-Rama:
Quick warmup:- Arm circles and Michael Phelps
- 10x Copperhead Squats
- 10x Weed Pickers
- 10x Toy Soldiers
The Thang:
Starting at the top of the hill with the cinder block, completed set of 11s: First Round- Overhead Presses / Reverse Lunges (alpha count)
- Upon completion, jog to the pull up bar to say hello to Goat, who was completing Murph #51.
- Curls / Squats
- Upon completion say hello to Goat again.
- Rows / Lunges (alpha count)
- Return to the flag via the trail