Army PFT

AO: Galaxy

When: 2023-12-29

QIC: Jorts

PAX (11): Abacus (Mark Green), DIGIT, Jillian, Jorts, Louganis, McLovin (Amir Oren), New Coke, Skol, Sparky, Steamer, Wideright

Preamble:

For the last beat down of 2023 it was time once again for our semi-annual fitness check and the Army PFT was on tap on a nice cool morning at the park.

Warm-O-Rama:

AIC x 10
  • ssh
  • bear hugs
  • don quixote
  • Skol claps
  • lunges
  • merkins
dynamic exercises while walking to the pavilion
  • heel scoops
  • hurdle step overs
  • butt kickers
  • high toe touches
  • low toe touches

The Thang:

the classic Army PFT: 2 mile run 2 minutes max push-ups 2 minutes max sit ups Create a note and log your score every 6 months Calculate your score here https://www.omnicalculator.com/health/apft  

COT:

Continued prayers for our brother Drainhole as his M Marissa continues to fight cancer and support for the doctors as they work to find out what exactly is going on

Naked-Man Moleskin:

Praise to a great 2023 and let’s all work to bring out at least 1 new pax in 2024

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