The first Firehouse session of the new year and it was a cold, crisp 28 degrees
The Respect crowd showed up as you knew they would
Warm-O-Rama:
none
The Thang:
Walls of Jer-ruck-co
Went to the football field with rucks; do a lap and then 24 reps of an exercise
Exercises included:
Merkins
Squats
World War III situps (press your ruck on your six and again as sitting up)
Lawnmowers
Rosalitas
Calf Raises - both regular and inverted
Curls for the Girls
Lunges
COT:
Prayers for the sick, traveling and the sad clowns
2nd F should be taking place on Tuesday January 16th - I propose the Lake Burrito option again
Naked-Man Moleskin:
Appreciate these HIM - great conversation and acceleration in the chilly gloom
Looking forward to a new year of F3
