Banned For Life….Almost

AO: Norseman

When: 2024-01-02

QIC: Avis

PAX (13): Bottom Bunk, Callahan, Cam's, Chapter 11, Crikey, DeLorean, Fresh Prince, Ha-ha, Pepper, Shortcake, Stu, Hotwheels

Preamble:

On my last Norsemen Q a year ago, Stu was not happy with the amount of burpess I included in my beatdown. He issued 1 year ban for me Qing at the Norsemen. I've spent the last year plotting my revenge in the darkness of my apartment whilst intense movies scores play in the background.  

Warm-O-Rama:

  • SSH
  • Weed Pickers
  • Toy Soldiers
  • Hillbillies
  • Arm Circles
  • 15 Burpees
  • 1 Minute Low Plank
  • 10 more burpees!!

The Thang:

We started in the parking lot across from the pavilian. 20 Squats 30 Merkins 40 Flutter Kicks-Alpha Run to the bathroom and do 10 burpees Run back We repeated this until we had about 3 minutes to spare. We moseyed back to the pavilian and executed 15 more burpees!

Leave a Comment