100 MILES OF MUD AND CHAINSAWS
AO: Big Creek
When: 2024-01-03
QIC: Crab Cake
PAX (14): Crab Cake, Hail Mary, Jiminy, Mantooth, Mr. Hand, Package, Pinkman, Schneider, Snowman, Spit Valve, Swiper, Todd Doherty l F3 UMass, Vanna, Whiz
Preamble:
My 3rd year of F3 was just as great as previous ones but came with some curveballs. Time to have my fellow PAX share in the drama.Warm-O-Rama:
- SSH
- Good Mornings - the proper way (stick your butt out)
- WMH
- Windmills
- Michael Phelps
The Thang:
- M erkin
I ncline MerkinL t. DansE 2K
- M erkin
- U nderdogs
- D iamond Merkins
- C arolina Dry Docks (15 count)
- H and Release Burpees (10 count)
- A lligator Merkins
- I njured Bear Crawl
- N ur
- S quats
- A merican Hammers
- W WI Situps
COT:
Prayers and Praises up for- Swiper's Grandson
- Deuce's new addition!
- Lyla - brain tumor
- Snowman's MIL