Doing The Hard Thing
AO: School Of Rock
When: 01/03/2024
QIC: No-See-Um
PAX (6): Deep dish, Dipstick, False Start, lumbergh, Stu
Preamble:
School is back in session and 6 HIM started off the new year right at School Of Rock. A little bit of mumble chatter started by YHC yesterday came with some breakthroughs from several pax.
- Cookie has a ranking system for all AO’s in his F3 world.
- Site Q’s should apparently never ever miss their own AO’s beatdown.
- Caffey plans on leading SOR one day, but make the pax run the whole time.
- Jackalope doesn’t know what mumble chatter looks or sounds like.
Warm-O-Rama:
A chilly morning required some solid warm-up time.
SSH, Imp. Walkers, Toy Soldiers, Weed Pickers, Arm Circles, Covids.
The Thang:
Started out the Thang with a tough and time consuming set of
11’s
Blockees / Bent Over Rows (Cusak for the movement to Stu’s truck and back)
Partner up!
Bear Crawl/Farmer Carry w/ sandbags down and 10 Cleans (sandbags)….flapjack on way back.
Pairs not doing above waiting their turn while rotating with the following exercises:
- Plank
- Flutters
- SSH
- Al Gore
- Imp. Walkers
DORA:
Cusak/Farmer Carry movement
- 100 OH Press
- 200 Rosalitas
- 300 Squats
Almost finished up the DORA but instead a set of IC Squats with blocks for last 45 seconds.
COT:
- Great turnout for the blood drive before Christmas and thanks for all that gave. And thanks to Milli Vanilli for offering office space!
- Prayers for Stu as he travels to see mom this weekend.
- Prayers for those pax not with us and those possibly still traveling for the holidays.
Naked-Man Moleskin:
2023 was a memorable year and 2024 is now among us. Let’s continue to challenge ourselves to be better/stronger men in all facets of our lives.
Honored to lead this am!