New Year’s Day 2024 Challenge
AO: Black Widow
When: 2024-01-01
QIC: Ha-ha
PAX (27): BallBoy, Birdie, Cox, Dark_Side, DeLorean, Feathers, Flo, G String, Ha-ha, Half-Dozen, Homer (Andy Darnell), Jackalope, Lotus, Luau, Magnolia, Mater, Mozart, NRA, Radar (Tony Klinger (F3 Radar)), Scar, Shortcake, ShuttleCock, Slick, Spackle, Speedo, Utah, Val
Preamble:
What better way to start a new year than to push yourself by doing something stupid? After all the definition of CSAUP is Completely Stupid And Utterly Pointless! So let's kick off 2024 with a workout only 7 hours into 2024!Warm-O-Rama:
Mosey to the top of The Widowmaker for:- SSH
- Weed Pickers
- Imperial Walkers
The Thang:
2024 Challenge: 20 round trips on the Widow Maker
Starting at the bottom, perform the exercise for that round, run up the hill to the man hole, pay a 10 merkin toll, run to the top and turn around and run down stopping again at the man hole for 10 merkin toll. At the bottom go on to the next exercise and repeat. A full challenge is 20 trips up/down and then 4 exercises at the bottom with no trip up. 20 trips up the hill, 24 exercises at the bottom. The list:| 2024 Challenge | ||
| 24 reps each | ||
| 1 | Squats | |
| 2 | Lunge single count | |
| 3 | Step Ups 12L 12R | |
| 4 | Reverse Crunch Alpha | |
| 5 | Jungle Boi Squat Jumps | |
| 6 | Derkins | |
| 7 | IYTs 24 each | |
| 8 | Carolina Dry Docks | |
| 9 | Superman Pullups | |
| 10 | Dips | |
| 11 | Squats | |
| 12 | Lunge single count | |
| 13 | Step Ups 12L 12R | |
| 14 | Reverse Crunch Alpha | |
| 15 | Jungle Boi Squat Jumps | |
| 16 | Derkins | |
| 17 | IYTs 24 each | |
| 18 | Carolina Dry Docks | |
| 19 | Superman Pullups | |
| 20 | Dips | |
| 21 | Bear Crawl guardrail No Hill | |
| 22 | Crabwalk guardrail No Hill | |
| 23 | Inchworm guardrail No Hill | |
| 24 | Never Surrenders 12L/12R No Hill | |
| Run to the top of the Widowmaker after first 20 exercises stopping for 10 merkins toll at the manhole cover each direction | ||
COT:
We are all called to be leaders. Leaders move their teams to advantage. Moving requires a disruption to the status quo:| Disruption: Disturbance to the Status Quo | ||
| 1) Leaders influence movement to advantage | ||
| 2) Because it induces movement, leadership causes Disruption | ||
| 3) A great leader's legacy is built on love | ||
| 4) What are YOU going to change this year? | ||