Time to Shine

AO: Windjammer

When: 2024-01-05

QIC: Sparkie

PAX (9): Caroline, Dipstick, False Start, Funyun, NRA, Townie, uga, Walkie Talkie

Preamble:

Tried to Q Wednesday, but was overruled by the boss-man and pushed to Friday.  Let's go.

Warm-O-Rama:

Mosey to the dam for Willie Mays Hayes, SSH, Imperial Walkers, Weed Pickers, Arm Circles, Michael Phelps.

The Thang:

Mosey to the entrance the country club for some 4 corners on Lake Windward Dr. Corner 1: 25 Mtn Climbers 15 merkins at each lamp post on the way up to corner 2 Corner 2: 25 LBC Corner 3: 25 Bobby Hurley 15 squats at each lamp post on the way to corner 4 Corner 4: 25 Alternating Shoulder Taps Repeat Head to the coupon pile. Curls - 25 / Flutter Kicks - 25 Short lap in the opposite direction as usual Overhead Press - 25 /  American Hammer - 25 Short lap in the opposite direction as usual Skull Crushers - 25 / Dying Cockroaches - 25 Short lap in the opposite direction as usual Rows - 25 / Freddie Mercurys - 25 Back to the flag for some good ol' Mtn Man Poopers and Monkey Humpers Townie noted that running the lap the opposite way had not been Site Q approved, but today was my time to shine.  Added a little sparkle to the beatdown.

COT:

Nope

Naked-Man Moleskin:

We would have had double digits if Cookie didn't need to "get his miles" or if Deep Dish didn't fartsack. :) Welcome back to the gloom, Funyun! Cheers all.

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