Impromptu AO: The Last Stand When: 2024-01-08 QIC: Ballerina PAX (3): Ballerina, Pink Slip, Steamer Preamble:It’s 5:30 looks like I’ll take the Q Warm-O-Rama:Side straddle hop, skull claps, toy soldier, hill billy, weed picker, Abe bagoda, mosey The Thang:11s - squats/ merkins, step ups/ stone mountains emotm - burpees for final 10 min COT:Prayers for drain hole family, prayers for ballerina friend in court, gratitude for the guys who show up and push each other
