Jumping Jack Flash
AO: The Bound
When: 01/10/2024
QIC: Avis
PAX (13): Birdie, Flash (DR - City of Saint Louis), G String, Ha-ha, MillerTime, Red Ryder (D Mack), Tsunami, Yellowstone, Rudy, Subhunter, Badger, Square Root, Liv
Warm-O-Rama:
- SSH
- Weed Pickers
- Hillbillies
- Toy Soldiers
- Ham String Stretch
- Arm Circle
- Hug it out
The Thang:
- 50 Air Squats
- 50 Jumping Jacks
- 50 Push-Ups
- 50 Jumping Jacks
- 50 Lunges – Single
- 50 Jumping Jacks
- 50 Burpees
- 50 Jumping Jacks
- 50 Mountain Climbers – Alpha Count
- 50 Jumping Jacks
- 50 Mountain Climbers – Alpha Count
- 50 Jumping Jacks
- 50 Burpees
- 50 Jumping Jacks
- 50 Lunges – Single
- 50 Jumping Jacks
- 50 Push-Ups
- 50 Jumping Jacks
- 50 Air Squats
COT:
Welcome Subhunter and Badger!!
NLB Breakfast this Saturday!