Rainy Day Pavilion Dora

AO: Rubicon

When: 2024-01-09

QIC: DeLorean

PAX (8): Avis, FannyPack, Irene, Lefty, No-See-Um, Red Ryder, Special K

Preamble:

It's RAINING

Warm-O-Rama:

SSH WP Imperial Walkers Arm Circles

The Thang:

Dora, in place:
  • 200 Mercans, partner SSH
  • 200 Squats, partner plank
  • 300 American Hammer (A), partner Al Gore
  • 200 Dry Docks, partner Smurf Hop
  • 100 Lunges (A), partner plank
  • 200 Mtn climber (A), partner Al Gore
  • 200 Dips, partner SSH
  • 200 Step Ups (S), partner plank
  • 200 Freddie Mercury (A), partner Al Gore
 
  • One set long extended slow freddie plank 10 count (official name to be determined)

COT:

Great work on a crappy day

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