Tour of Gladiator

AO: Gladiator

When: 2024-01-11

QIC: Mater

PAX (17): Butterknife, Cheneral, defcon2, DREAMER, Fire Drill, Laces, Macbeth, Porkchop (Ryan Stackable), RaspberryPi, Sockey, Spandex, Tar Heel, Brownie Picasso Huey Poacher

Preamble:

More than 6 men showed up!  How you like that Spandex!

Warm-O-Rama:

Mosey around the parking lot with Cariocas, SSH, Windmill, Weed pickers, World's Greatest Stretch, and Michael Phelps to warm up.

The Thang:

We took a tour of the park, stopping at different locations to perform 1 minute exercises after 3 required burpees.  Or instead of the exercises, you could perform 15 burpees.  For some reason, no one other than me chose this option for the entire BD!  I did see Brownie and DC2 do some but everyone else chose wisely.  We visited 12 park locations in total. Exercises include were: Merkins Curls Big boys Step ups Plank Staggered merkins Squats Lbc’s Erkins Air presses Dips Mike Tyson’s Mosey back to the flag for Mary.

COT:

Life is good it seems which is a good start to the year. NLB BD this Saturday @ 6:30am.  See Macbeth's post above.

Naked-Man Moleskin:

Thanks for letting me lead.  Great to see new faces.

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