Met with @Rooster on Thursday to discuss outlook of Trail Run AOs. Came away from that meeting with ton of inspiration and ideas for the year. The cooperation/competition coming will be palpable. So in my moment of inspiration, I asked how could I pass this onto the PAX on our next Q. In one word, BFH. There's nothing like a big, "friendly" hill to mix things up and drive the group together. So, at 0600, we dug in.
Warm-O-Rama:
Warm-o-rama consisted of dynamic stretch exercises including inchworm, lunge and twist, high knees, A skip, high reach skip, Lunge over knee. Then off we jogged through trail to BFH.
The Thang:
BFH x5 was our goal and we met our goal with a strong steady pace and light jog down each time. We then ran through remaining half of trail to COT.
COT:
Prayers appreciated for PAX brothers who are hurt, injured, or shut in. Reminder of registration for Red Top Rumble Trail Run on February 4. Going to be a blast.
Naked-Man Moleskin:
Always an honor and pleasure to lead these HIMs. We run stronger and longer together.
