Tribute to Royal!
AO: Black Widow
When: 2024-01-13
QIC: TURK
PAX (15): Corner Kick, Cox, DeLorean, Funyun, Huffy, Knight Rider, McEnroe, NRA, Roundup, ShuttleCock, Skip-pe, Splinter, TURK, Gunner GitHub
Preamble:
It was a cold and windy morning as a group of brave PAX gathered to put in work. With no FNG's and a group of vets I gave the disclaimer and we got to it!Warm-O-Rama:
Mosey around to the top parking lot to warm up- SSH
- Weedpickers
- Windmills
- Michael Phelps
The Thang:
Paying respect the best way we know how to Royal H Burpee who passed away on Jan 13 1987. Many PAX's may have been doing the burpee challenge so this could of helped them out! PAX gathered at the bottom of the BFH and went into the ring of fire with fast feet as each PAX called down to do a burpee. Next we proceeded to do 11's with Burpees at the bottom of the hill and Merkins at top of the guard rail. Once done PAX went to merry for the 6 at the manhole then we were off back to the icy field. On the field we did 4 corners. Once first round was done, reverse it for the second round.- 10 Shoulder Taps
- 15 Plank Jacks
- 20 Bonnie Blair's
- 25 Flutter Kicks