Brrrrrrr

Preamble:

It’s cold.  Was a balmy 12 degrees when we started off this am.  So moseyed over to the stairwell to get out of the wind.



Playlist for a dark and cold day was a dark and cold list of dead singers

• Boston – Foreplay / Longtime ( Brad Delp )
• Nirvana – Come as your are  ( Kurt Cobain )
• Soundgarden – Black Hole Sun (Chris Cornell )
• Linkin Park – Bleed it out ( Chester Bennington )
• INXS – Suicide Blonde ( Michael Hutchence)
• Blind Melon – No Rain (Shannon Hoon )
• Sublime – Santeria (Bradley Nowell )
• Alice in Chains – Would (Layne Staley)
• Smash Mouth – All Star (Steve Harwell )
• Motörhead + Ace of Spades (Lemmy Kilmister)

Warm-O-Rama:

• SSH
• Weed pickers
• Hillbillies
• Don Quixotes
• Skål Claps
• Bear Hugs
• Moroccan Night clubs

The Thang:

Over at the stair well there are three sets of stairs. The BD was setup in three rounds with a return to the center for 10 Burpees

Round One

• 10 Burpees in the center
• 20 Merkins at top of main stairs return for 10 Burpees
• 30 WWII at landing of middle stairs reutrn for 10 Burpees
• 40 Squats at far stairs return for 10 Burpees

Round Two

• 10 Burpees in the center
• 20 Werkins at top of main stairs return for 10 Burpees
• 30 J-Los (Alpha) at landing of middle stairs reutrn for 10 Burpees
• 40 Apolo Ohno’s at far stairs return for 10 Burpees

Round Three

• 10 Burpees in the center
• 20 Peter Parkers (Alpha) at top of main stairs return for 10 Burpees
• 30 X Factors at landing of middle stairs reutrn for 10 Burpees
• 40 Bonnie Blairs (Alpha) at far stairs return for 10 Burpees

COT:

• Drain Hole and his family
• Fenway and his family