Should have been Bear Crawls

AO: Galaxy

When: 2024-01-11

QIC: McLovin (Amir Oren)

PAX (10): Abacus (Mark Green), Fenway, Jorts, New Coke, Percy, Sparky, Spirit Fingers, Wideright, Yearn

Preamble:

The plan was to perform Bear Crawls up and down the hill between exercises but due to the heavy rains before 1/11/24 this was changed to running up and down the stairs

Warm-O-Rama:

Bear Hugs Side Straddle Hops Imperial Walkers Abe Vigodas All of the aboveIn Cadence x 10

The Thang:

Top of hill (Parking Lot) exercise (Always using Cinder Blocks) followed by run down the stairs Bottom of hill exercise followed by run up the stairs Top - 25 Curls, Bottom - 25 Mountain Climbers Top - 25 Overhead presses, Bottom - 25 LBCs Top - 25 Lunges, Bottom - 25 Merkins Top - 1/2 lot Murder Bunnies, Bottom - 15 Oblique Crunches alpha count Top - full lot Cusack, Bottom - 25 Flutter Kicks Top - 25 Sitting Criss Cross with CB, Bottom - 25 Shoulder Tap Merkins Top - 1/2 lot Redrum Bunnies, Bottom - 25 Captain Thor Top - 10 Grave Diggers alpha count, Bottom - 25 Alternating Leg Raises Top - 20 Manmakers, Bottom - 25 Dolly REPEAT from the top until time is out!

COT:

Discussed situation and need for prayers for Drain Hole's family Prayers for Spirit Fingers family    

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