Kindda cold, Kindda warm

AO: The Wreck

When: 2024-01-19

QIC: Juul

PAX (16): aflac, Bear, Catheter, corky, Francis, Lincoln, Meltdown, Missionary, Moonshine, Scurvy, Sell-out, Switch, Thunderclap, Tubbs, Chowda

Preamble:

Couldn't tell if it was going to be cold or warm. It fell right inbetween.

Warm-O-Rama:

Mosey over to the playground:
  • 20 SSH
  • Arm Circles
  • Michael Phelps
  • 10 Windmills

The Thang:

Partner up with your cinders. 1st partner does shrugs with 2 cinders while the other partner does 10 pullups and then a hot lap around the walkway. Rinse repeat for 3 times. 1st partner does curls with a cinder while the other partner does 10 swerkins and then a hot lop around the walkway. Rinse repeat for 3 times. 1st partner hangs from the monkey bar in a static hang while the other partner does a hot lot around the walkway. Repeat twice.

Naked-Man Moleskin:

Always thankful to get out there with you guys and take care of our health!

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