Lions Won Again – ALL GRIT

Preamble:

Getting the Slack notification that YHC has the QIC on Monday was a welcome reminder to ensure the beatings continue until morale improves!  Luckily, Rusty’s text of the Detroit Lion’s Victory song to be included in the play list made that part of the planning ezpz…All Detroit themed songs.  The Detroit Lions have now won 2 playoff games…since 1997!  That calls for a BD that promotes GRIT!

Instructions were given to bring a cinder and The Real Woody does what he does on the channel, talks some smack and calls PAX out.  Sometimes it works, many times not not so much.  Temps feel like summer as they’ve doubled in the last two days.  Still only 25 degrees though.  LET’S GO!

Warm-O-Rama:

Sun Gods OYO

Michael Phelps OYO

13x SSH

13x Hillbillies

13x Mtn Climbers

Hold Plank

Mosey 1/2 way down Zima’s Hill

The Thang:

Alligator Merkins (Chalupa gave YHC a resounding approval…maybe not) remainder of way and run back to flag/coupons

(x2)

• Prisoner Squats (20)
• Elevated/Crossover Merkins one hand on coupon (10)

RUN the parking lot

• Prisoner Reverse Lunges (20)
• 10 Burpees

RUN the parking lot

(x 2)

• Lunges (10 each side)
• Coupon Chest Press (50)
• Rows (50)

RUN the parking lot

• 30 Goblet Squats
• 30 Merkins (Regular, Incline, Decline)
• Single Arm Rows(20) Vups (10)

RUN the parking lot

• Bobby Hurleys (20)
• Alternating Lunges (20)

RUN the parking lot (Brutus gave another sound of approval upon learning that he would be doing burpees for the 6)

Finisher

• Man Makers (20). (Zima was a big fan!)

BBSU for 6 and…TIME

COT:

Beer Mile Ruck upcoming in Feb.  Stay tuned.

Prayers for Goose, Sprocket and other PAX.

Naked-Man Moleskin:

Always a privilege to lead these men.  Especially when 3 different PAX communicated their hate for some of the exercises.