VQ @ Blackwater
AO: Black Water
When: 2024-01-22
QIC: Cha-Ching
PAX (9): Baskins, Cha-Ching, Mr. Hand, Olaf, Schneider, Shroot, Snowman, Soul Glo, Whiz
Preamble:
Core group of Blackwater regular attendees came out for a cold VQWarm-O-Rama:
- SSH X 24
- Michael Phelps
- Batwings
- 20 FWD
- 20 Back
- 20 Seal Claps
- 20 Overhead Claps
- 20 Overhead press
The Thang:
Mosey to Ice Cream (Site 1) 2 sets- 30 Dips
- 15 Merkins
- 15 Erkins
- 15 Derkins