Defrosting the Stone
With a Cha-Ching VQ at BW, we expected a smaller crew but a heatwave sent the temps up to 25 degrees so let’s get it!!!
Day: January 23, 2024
Academy Adventure
Beautiful day to blast Academy
Firehouse Ruck
I got roped into some kind of steps challenge at work, so now the pax are in one, at least for today's BD.
Avoid the Hurkle-Durkle and can we run on 92?
With warmer temperatures, a guaranteed 9.00 minute conversational pace and a rolling course I expect a good showing from all the pickle ball players, 5km…
Cruise Prep
Regular pre-annoucnements. The gist of the workout: I'm going on a cruise next week so I figured everyone would want to do a little pre-cruise…
“Stu the Turtle”
We are fortunate to have the run of NorthPark and surroundings as our AO. So many things to see and do..