Mostly Dry Tabata

AO: Gladiator

When: 2024-01-25

QIC: Dark_Side

PAX (17): Butterknife, Chanel, Dark_Side, defcon2, DREAMER, Fire Drill, Hitchcock, Laces, Macbeth, Mater, Porkchop (Ryan Stackable), Scratch-Off, Sockey, Spandex, Speedo, Yokel, Picasso

Preamble:

Rain in the forecast so tabata under shelter #1 it was!

Warm-O-Rama:

Mosey to the hill beside the tennis courts. Bernie up and circled up for:
  • 25 invisible jump ropes IC
  • 15 SSH IC
  • 15 Imperial walkers IC
  • 15 weed pickers IC

The Thang:

Tabata:  20 seconds of work, 10 seconds of rest.  Each round consisted of 4 exercises (2 sets of each). Round 1: 
  • Merkins
  • Derkins
  • Eerkins
  • Carolina dry docks
Round 2:
  • BBSU
  • V-ups
  • LBC
  • Freddy Mercurys
Round 3:
  • Squats
  • Bonnie Blairs
  • Monkey humpers
  • Jungle bois
Round 4:
  • High Plank
  • Burpees
  • Low plank
  • Burpees
Short mosey around the pond and back for a few bonus rounds with some modifications. Bonus Round 1:
  • Merkins
  • Dips
  • Air presses
  • Carolina Dry Docks
Bonus Round 2:
  • Squats
  • Bonny Blairs
  • Monkey humpers
  • Sumo Squats
Bonus round 3:
  • High plank
  • Burpess
  • Low plank
  • Burpees
Two and a half minutes to go until time, so mosey back to the flag.

COT:

Prayers for the Delmonico family

Naked-Man Moleskin:

So grateful everyday to have you guys in my life. Thank you for letting me lead. Rock on!

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