Omaha’s pain train to Grindstone

AO: Grindstone

When: 2024-01-26

QIC: Omaha

PAX (10): Corn Dog, DirtyMO, Durty Nelly, Hail Mary, jugdish, Omaha, Snake, Spit Valve, Valley Girl, Vanna, N/A

Warm-O-Rama:

Side Strattle hops willie Mayes Hayes good mornings bat wings

The Thang:

5 stops throughout the park
  • First one

5 wolverines

10 Bonnie blares (alpha count)

  • second one

5 wolverines

10 Bonnie blares ( alpha count)

15 burpees

  • third one

5 wolverines

10 Bonnie blares (alpha count)

15 burpees

20 big boy sit ups

  • fourth one

5 wolverines

10 Bonnie blares

15 burpees

20 bit boy sit ups

25 murkins

  • fifth one

5 wolverines

10 Bonnie blares

15 burpees

20 big boy sit ups

25 murkins

30 LBCS

then 5 minutes of Mary

COT:

N/A

Naked-Man Moleskin:

I got plenty of complaints about my Q. Means I did something right :)

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