What doesn’t Hill you makes you stranger

AO: Nirvana

When: 2024-01-27

QIC: Tank

PAX (8): Buckshot, Dosido, Roman, Shortcake, Special K, Sprocket, The Real Woody

Preamble:

Muddy rainy day at Nirvana

Warm-O-Rama:

Some light stretching Dora 1. 100 pistol squats 100 Bonnie Blair’s alpha 100 Bobby hurleys partner runs around island

The Thang:

Dora 2 100 mercans 100 irkins 100 dirkins 100 diamonds partner runs up and down hill Dora 3 100 air squats 100 gas pumpers partner runs stadium steps up and down indivdual 1 100 Freddy mercury alphs Run BFH 50 vups Run BFH 50 flutters alpha Run BFH back to the flag

COT:

Prayers for the injured and sick, grateful to the Lord for what He has done, live our lives to glorify him

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