3 man grinders
AO: Galaxy
When: 2024-01-30
QIC: Jorts
PAX (9): Abacus (Mark Green), Fenway, Fondue Guy, Jorts, McLovin (Amir Oren), Sparky, Spirit Fingers, Steamer, Wideright
Warm-O-Rama:
AIC- SSH X12
- Seal hugs (in between a bear hug and seal clap) x 10
- don Quixote x 10
- Seal claps x 10
- merkins x 5
- heel scoops
- step overs
- lunges
- butt kicks
The Thang:
Break into groups of 3- One pax does wall sits
- 2nd pax does an ab exercise
- 3rd pax runs an out and back