No Speaker … No Problem
AO: The Wreck
When: 2024-01-31
QIC: Donor
PAX (15): aflac, Blue, Gutterball, Juul, Matt Shields-Norm, Meltdown, Moonshine, Mountain Mama, rip, Scurvy, Sell-out, Switch, Yankee, @Chowda
Preamble:
The rain finally stopped but the original location for the workout was soaked. Last minute location change was activated and Q set up near the playground. Nice turnout and mumblechatter this morning. Q celebrating his 3 year Wreck-a-Versary. o530 hit ... lets moseyWarm-O-Rama:
Moseyed over to the playground area for warm-o-rama that consisted of SSH, Windmills, Plank Jacks, Shoulder Taps and Forward and Reverse Arm Circles. Warm-o-rama complete. Instructed PAX to grab a coupon and meet me back at the playground.The Thang:
A Ladder Workout was in order for the day. Each PAX will start with 10 Merkins and then run to the top of the hill for 2 Burpees and return. Round 2 is 10 Merkins and 20 Freddie Mercury's run to the top for 2 burpees and back. Continue down the board. You get the picture. Somewhere early in the workout it was apparent that music would really help. QIC forgot the speaker. No problem; we just have to listen a little more closely. This helped with more chatter.- 10 Merkins
- 20 Freddy Mercurys
- 30 Overhead Press
- 40 American Hammers
- 50 Curls
- 60 Squats with Coupons
- 70 SSH
- 80 J-Lo
- 90 Apollo Ono
- 100 LBC