Townie did his best Bill Lumbergh impression this week: "Yeah, um, your NFL team beat a team from a city in the state of your favorite college team so, uh, we are gonna need you to Q Wednesday." Can't argue with that.
Warm-O-Rama:
Mosey to the dam. Willie Mays Hayes, SSH, Imperial Walkers, Toy Soldiers, Arm Circles, Covids.
The Thang:
Moesy to the boat launch for some escalators on opposite ends of the parking lot for each set. Merkins - 10 , LBC - 20, Overhead Claps - 30, Stepups - 40. Repeat. Did another circuit with Lunge -10, Dips - 20, Mtn Climbers - 30, Flutter Kicks - 40. Repeat. Hit the dam for 31 reps of curls, OH Press, Skull Crush and rows. Back to the flag. 10 burpees called out by UGA to help meet his quota. Nice work.
COT:
Praise for clean test results for Townie's mom, Boo-boo. Yeah! Prayers up for NRA's daughter taking her driving test. Yikes! :)
